Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme

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• published: 07 Jan 2013
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Leg, Thigh and Butt Workout Level 1 from BeFit in 30 Extreme is an intense, total-body workout that focuses on 3 major muscle groups of the body in order to burn fat and firm and tighten the Butt, Legs, and Back. Get ready to sweat as you condition the muscles and build strength with this explosive, 20 minute workout from the all new "BeFit in 30 Extreme" program, only on the BeFit Channel! Learn how to target the glutes, quads, abs, and shoulders as sculpt lean muscle and burn maximum calories. Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve a defined, v-shaped back with Expert Trainer, Scott Herman. You will need a mid to light set of dumbbells, a towel, and a bottle of water to complete this rapid-fire, highly-effective routine. You will complete a short cardio warm-up series to boost the metabolism before going into moves like shoulder presses, dead lifts, bent over rows, lunges, squats, swimmers, Russian twists, rear fly's, and lateral hops, and finally finishing out your workout with a soothing cool-down stretching series to maximize results and prevent injury. Look and feel your best as you fight through the burn and work out with the pros right from your own living room. See below for a complete list of exercises, reps, and time codes. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.l/UomNG3 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon: http://www.amazon.com/Befit-In-Extreme-Scott-Herman/dp/B00O9OEAJU/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Circuit 1: [02:43] Squat Press Max reps in 60 seconds [03:00] Stiff-Leg Dead Lift Max reps in 60 seconds [03:27] Bent Over T-Row Max reps in 60 seconds *Rest Period* *30 seconds of rest after each move Circuit 2: [07:52] Split Squat Max reps in 60 seconds/ Alternate legs [08:07] Bent Over Alternating Row Max reps in 60 seconds/ Alternate sides [08:26] Lateral Squat Max reps in 60 seconds/ Alternate sides *Rest Period* *30 seconds of rest after each move Circuit 3: [13:03] Alternating Reverse Lunge Max reps in 60 seconds/ Alternate legs [13:15] Reverse Fly With Leg Lift Max reps in 60 seconds/ Alternate legs [13:38] Swimmers Max reps in 60 seconds/ Alternate sides *Rest Period* *30 seconds of rest after each move Ab Burnout Circuit: [18:09] Russian Twists Max reps in 30 seconds/ Alternate sides [19:00] Alternating Leg Drops Max reps in 30 seconds/ Alternate legs [19:51] Cool Down 3 Minute stretching series Click Here to check out the Scott Herman Fitness Channel: http://www.youtube.com/user/ScottHermanFitness Click Here to check out Susan Becraft's Channel: http://www.youtube.com/user/StrongLikeSusan Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8